Italian Chicken Skewers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. boneless skinless chicken breasts, cut into large cubes
- kosher salt
- Freshly ground black pepper
- 2 tbsp. tomato paste
- 1/4 c. extra-virgin olive oil, plus more for drizzling
- 3 garlic cloves, minced
- 1 tbsp. chopped fresh Italian parsley, plus more leaves for garnish
- 8 skewers, soaked in water for 20 minutes
Instructions
- Season chicken with salt and pepper. Make marinade: combine tomato paste, olive oil, garlic cloves, and chopped parsley in large bowl. Add chicken and toss to fully coat. Refrigerate 30 minutes.
- Preheat grill to medium-high. Skewer chicken and bread. Drizzle with olive oil and season with salt and pepper.
- Grill, turning occasionally, until chicken is cooked through and bread slightly charred, about 10 minutes. Garnish with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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