Muffin Tin Frittatas - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Whip up these baked egg cups and you'll have breakfast for the week.
Ingredients
- 10 eggs
- 1/4 c. milk
- 1 lb. Italian sausage, casings removed
- 2/3 c. shredded fontina
- 1/3 c. grated Parmesan
- 1 tsp. kosher salt
- Freshly ground black pepper
- 1/4 c. finely sliced basil
- 1/3 c. chopped roasted red peppers
Instructions
- Preheat oven to 375 degrees F. Spray a 12-cup muffin tin with cooking spray and set aside.
- Meanwhile, brown sausage in a large skillet over medium heat until golden, breaking up the meat with a wooden spoon. Drain meat on paper towels.
- In a large bowl, whisk eggs, milk, cheeses, salt, and pepper.
- Divide egg mixture between the muffin tins. Top each serving with roasted red peppers, sausage, and basil. Bake until the eggs are set, 12 to 15 minutes. Let cool slightly before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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