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Muffin Tin Frittatas - PCOS-Friendly Recipe

Muffin Tin Frittatas
Servings: 12
Lunch

This Muffin Tin Frittatas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro Whip up these baked egg cups and you'll have breakfast for the week.

Ingredients

  • 10 eggs
  • 1/4 c. milk
  • 1 lb. Italian sausage, casings removed
  • 2/3 c. shredded fontina
  • 1/3 c. grated Parmesan
  • 1 tsp. kosher salt
  • Freshly ground black pepper
  • 1/4 c. finely sliced basil
  • 1/3 c. chopped roasted red peppers

Instructions

  1. Preheat oven to 375 degrees F. Spray a 12-cup muffin tin with cooking spray and set aside.
  2. Meanwhile, brown sausage in a large skillet over medium heat until golden, breaking up the meat with a wooden spoon. Drain meat on paper towels.
  3. In a large bowl, whisk eggs, milk, cheeses, salt, and pepper.
  4. Divide egg mixture between the muffin tins. Top each serving with roasted red peppers, sausage, and basil. Bake until the eggs are set, 12 to 15 minutes. Let cool slightly before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Muffin Tin Frittatas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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