PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Vegan chicken strips, shredded lettuce, cherry tomatoes, diced cucumber, vegan mayonnaise, apple cider vinegar, salt, and pepper. The vegan chicken strips have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup of vegan chicken strips (US)
- 250 grams (Metric)
- 1 cup of shredded lettuce (US)
- 150 grams (Metric)
- 1/2 cup of cherry tomatoes (US)
- 75 grams (Metric)
- 1/4 cup of diced cucumber (US)
- 50 grams (Metric)
- 2 tablespoons of vegan mayonnaise (US)
- 30 grams (Metric)
- 1 tablespoon of apple cider vinegar (US)
- 15 grams (Metric), Salt and pepper to taste
Instructions
- In a large bowl, combine the vegan chicken strips, shredded lettuce, cherry tomatoes, and diced cucumber.
- In a small bowl, mix the vegan mayonnaise and apple cider vinegar to make the dressing.
- Pour the dressing over the salad and toss until well combined.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later use.
This PCOS-friendly Vegan Filipino Chicken Salad is a great choice for a light lunch. It is rich in fiber, which can help regulate blood sugar levels, and low in GI, making it ideal for those with PCOS. The vegan chicken strips provide a good source of protein, while the fresh vegetables add a variety of vitamins and minerals. The apple cider vinegar in the dressing can also help improve insulin sensitivity.
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