PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Vegan chicken strips, shredded lettuce, cherry tomatoes, diced cucumber, vegan mayonnaise, apple cider vinegar, salt, and pepper. The vegan chicken strips have a low GI, making them a great choice for those with PCOS.

Ingredients

1 cup of vegan chicken strips (US)
250 grams (Metric)
1 cup of shredded lettuce (US)
150 grams (Metric)
1/2 cup of cherry tomatoes (US)
75 grams (Metric)
1/4 cup of diced cucumber (US)
50 grams (Metric)
2 tablespoons of vegan mayonnaise (US)
30 grams (Metric)
1 tablespoon of apple cider vinegar (US)
15 grams (Metric), Salt and pepper to taste

Instructions

In a large bowl, combine the vegan chicken strips, shredded lettuce, cherry tomatoes, and diced cucumber.
In a small bowl, mix the vegan mayonnaise and apple cider vinegar to make the dressing.
Pour the dressing over the salad and toss until well combined.
Season with salt and pepper to taste.
Serve immediately or refrigerate for later use.

This PCOS-friendly Vegan Filipino Chicken Salad is a great choice for a light lunch. It is rich in fiber, which can help regulate blood sugar levels, and low in GI, making it ideal for those with PCOS. The vegan chicken strips provide a good source of protein, while the fresh vegetables add a variety of vitamins and minerals. The apple cider vinegar in the dressing can also help improve insulin sensitivity.

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Frequently Asked Questions

Is PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad good for PCOS?

Yes, this PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Filipino Recipes: Lunch - Vegan Filipino Chicken Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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