PCOS Low GI Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes lean ground beef, whole wheat tortillas, and a variety of vegetables. The ingredients have a low glycemic index, making it suitable for those with PCOS. Grocery list: Ground beef, whole wheat tortillas, black beans, tomatoes, lettuce, onions, bell peppers, low-fat cheese, avocado, olive oil, cumin, chili powder, salt, and pepper.
Ingredients
1/2 lb (225g) lean ground beef, 4 whole wheat tortillas, 1 cup (200g) black beans, 1/2 cup (100g) diced tomatoes, 1/2 cup (50g) shredded lettuce, 1/4 cup (50g) diced onions, 1/4 cup (50g) diced bell peppers, 1/4 cup (50g) shredded low-fat cheese, 1/2 avocado, 1 tbsp (15ml) olive oil, 1 tsp (5g) cumin, 1 tsp (5g) chili powder, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the ground beef, cumin, chili powder, salt, and pepper. Cook until browned. 3. In a separate pan, heat the black beans. 4. Warm the tortillas in the oven or on a stovetop. 5. Assemble your tacos by layering the ground beef, black beans, diced tomatoes, lettuce, onions, bell peppers, and cheese. 6. Top with slices of avocado. 7. Serve immediately.
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