PCOS Low GI Mexican Recipes: Dinner - Beef Tacos with Whole Wheat Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 lb (225g) lean ground beef
- 4 whole wheat tortillas
- 1 cup (200g) black beans
- 1/2 cup (100g) diced tomatoes
- 1/2 cup (50g) shredded lettuce
- 1/4 cup (50g) diced onions
- 1/4 cup (50g) diced bell peppers
- 1/4 cup (50g) shredded low-fat cheese
- 1/2 avocado
- 1 tbsp (15ml) olive oil
- 1 tsp (5g) cumin
- 1 tsp (5g) chili powder, salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the ground beef, cumin, chili powder, salt, and pepper. Cook until browned.
- In a separate pan, heat the black beans.
- Warm the tortillas in the oven or on a stovetop.
- Assemble your tacos by layering the ground beef, black beans, diced tomatoes, lettuce, onions, bell peppers, and cheese.
- Top with slices of avocado.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment