PCOS Pasta - Edamame Noodles with Sesame Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Noodles with Sesame Sauce is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

Grocery list: edamame noodles, sesame oil, soy sauce, rice vinegar, ginger, garlic, sesame seeds, green onions. The edamame noodles have a low GI, making this dish suitable for those with PCOS.

Ingredients

200g (7 oz) edamame noodles
2 tbsp sesame oil
2 tbsp soy sauce
1 tbsp rice vinegar
1 tsp grated ginger
1 clove garlic, minced
1 tbsp sesame seeds
2 green onions, sliced

Instructions

Cook the edamame noodles according to package instructions.
In a bowl, mix sesame oil, soy sauce, rice vinegar, ginger, and garlic.
Toss the cooked noodles in the sauce.
Top with sesame seeds and green onions before serving.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame noodles are a great source of protein and fiber, which can help regulate blood sugar levels. The sesame seeds provide a good source of magnesium, which is important for insulin resistance. The sesame oil and soy sauce provide healthy fats, which can help balance hormones. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Edamame Noodles with Sesame Sauce good for PCOS?

Yes, this PCOS Pasta - Edamame Noodles with Sesame Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Noodles with Sesame Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes