PCOS Pasta - Edamame Noodles with Sesame Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: edamame noodles, sesame oil, soy sauce, rice vinegar, ginger, garlic, sesame seeds, green onions. The edamame noodles have a low GI, making this dish suitable for those with PCOS.
Ingredients
- 200g (7 oz) edamame noodles
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp sesame seeds
- 2 green onions, sliced
Instructions
- Cook the edamame noodles according to package instructions.
- In a bowl, mix sesame oil, soy sauce, rice vinegar, ginger, and garlic.
- Toss the cooked noodles in the sauce.
- Top with sesame seeds and green onions before serving.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame noodles are a great source of protein and fiber, which can help regulate blood sugar levels. The sesame seeds provide a good source of magnesium, which is important for insulin resistance. The sesame oil and soy sauce provide healthy fats, which can help balance hormones. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.
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