PCOS Aloe Vera Drink - Aloe Vera and Mint Juice
Nutrition per Serving
60
Calories
0.4g
Protein
15g
Carbs
0.2g
Fat
Grocery list: fresh aloe vera leaf, fresh mint leaves, lemon, honey. The aloe vera in this recipe has a low GI, making it great for managing PCOS.
Ingredients
1 cup of fresh aloe vera gel (240g), 2 cups of water (480ml), 1/2 cup of fresh mint leaves (20g), 2 tablespoons of lemon juice (30ml), 1 tablespoon of honey (21g)
Instructions
1. Rinse the aloe vera leaf under cold water. 2. Cut off the serrated edges and skin to reveal the clear aloe vera gel. 3. Blend the aloe vera gel, water, mint leaves, lemon juice, and honey until smooth. 4. Strain the mixture to remove any pulp. 5. Chill in the refrigerator for at least 1 hour before serving.
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