PCOS Aloe Vera Drink - Aloe Vera and Mint Juice - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0.4g
Protein
15g
Carbs
0.2g
Fat
Grocery list: fresh aloe vera leaf, fresh mint leaves, lemon, honey. The aloe vera in this recipe has a low GI, making it great for managing PCOS.
Ingredients
- 1 cup of fresh aloe vera gel (240g)
- 2 cups of water (480ml)
- 1/2 cup of fresh mint leaves (20g)
- 2 tablespoons of lemon juice (30ml)
- 1 tablespoon of honey (21g)
Instructions
- Rinse the aloe vera leaf under cold water.
- Cut off the serrated edges and skin to reveal the clear aloe vera gel.
- Blend the aloe vera gel, water, mint leaves, lemon juice, and honey until smooth.
- Strain the mixture to remove any pulp.
- Chill in the refrigerator for at least 1 hour before serving.
This PCOS-friendly Aloe Vera and Mint Juice is not only refreshing but also packed with health benefits. Aloe vera is known for its anti-inflammatory properties and can help regulate blood sugar levels, which is crucial for managing PCOS. The mint adds a refreshing twist and aids in digestion. This easy-to-make drink is a great way to incorporate healthy, low GI ingredients into your diet.
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