Snack: PCOS Aloe Vera Drink - Aloe Vera and Mint Juice

Grocery list: fresh aloe vera leaf, fresh mint leaves, lemon, honey. The aloe vera in this recipe has a low GI, making it great for managing PCOS.

This PCOS-friendly Aloe Vera and Mint Juice is not only refreshing but also packed with health benefits. Aloe vera is known for its anti-inflammatory properties and can help regulate blood sugar levels, which is crucial for managing PCOS. The mint adds a refreshing twist and aids in digestion. This easy-to-make drink is a great way to incorporate healthy, low GI ingredients into your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Aloe Vera Drink - Aloe Vera and Mint Juice

Ingredients

1 cup of fresh aloe vera gel (240g), 2 cups of water (480ml), 1/2 cup of fresh mint leaves (20g), 2 tablespoons of lemon juice (30ml), 1 tablespoon of honey (21g)

Instructions

1. Rinse the aloe vera leaf under cold water. 2. Cut off the serrated edges and skin to reveal the clear aloe vera gel. 3. Blend the aloe vera gel, water, mint leaves, lemon juice, and honey until smooth. 4. Strain the mixture to remove any pulp. 5. Chill in the refrigerator for at least 1 hour before serving.

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