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Breakfast: PCOS Breakfast Ideas - Whole Grain Cereal with Almond Milk and Berries
Grocery list: whole grain cereal, unsweetened almond milk, mixed berries. The whole grain cereal has a low GI, making it a good choice for PCOS.
This PCOS-friendly breakfast is rich in fiber from the whole grain cereal and berries, which can help manage insulin levels. The almond milk provides a dairy-free source of calcium. This meal is designed to provide a sense of control and optimism, knowing that you're starting your day with a meal that supports your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of whole grain cereal (US) / 85g (Metric), 1 cup of unsweetened almond milk (US) / 240 ml (Metric), 1/2 cup of mixed berries (US) / 75g (Metric)
Instructions
1. Pour the whole grain cereal into a bowl. 2. Add the almond milk. 3. Top with mixed berries. 4. Enjoy your healthy and delicious breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 45 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 8 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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