Flank Steak with Smoky Roasted Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Flank Steak with Smoky Roasted Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Just look to this recipe for foolproof instructions on how to make a great, simple flank steak.

Ingredients

1 lb. Yukon gold potatoes
1 red pepper
2 tbsp. olive oil
2 tsp. olive oil
1 tbsp. smoked paprika
1 tsp. smoked paprika
Kosher salt and pepper
1 flank steak
1/3 c. mayonnaise
1 tbsp. lemon juice
1/2 tsp. Dijon mustard
4 scallions

Instructions

Heat oven to 425 degrees F. On a large rimmed baking sheet, toss the potatoes and red pepper with 2 tablespoons oil, 1 tablespoon paprika, and 1/2 teaspoon each salt and pepper. Arrange in an even layer and roast, turning once or twice, until the potatoes are golden brown and tender, 20 to 25 minutes.
Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over medium-high heat. Season the flank steak with 1/2 teaspoon each salt and pepper and cook to desired doneness, 5 to 7 minutes per side for medium-rare. Transfer to a board and let rest for 5 minutes before slicing.
In a small bowl, whisk together the mayonnaise, lemon juice, mustard, and remaining 1 teaspoon paprika.
Toss the potatoes and red pepper with the scallions and serve with the steak and dipping sauce.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Flank Steak with Smoky Roasted Potatoes good for PCOS?

Yes, this Flank Steak with Smoky Roasted Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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