Insulin-Friendly PCOS Sweet Potato Fries in Beef Tallow
Nutrition per Serving
300
Calories
3g
Protein
41g
Carbs
15g
Fat
Grocery List: sweet potatoes, beef tallow, sea salt, black pepper. Sweet potatoes have a medium GI, but their high fiber content helps slow the release of sugars.
Ingredients
2 medium sweet potatoes (about 1 pound), 1/4 cup beef tallow, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (220°C). 2. Peel the sweet potatoes and cut them into fries. 3. Melt the beef tallow and toss the fries in it. 4. Season with salt and pepper. 5. Spread the fries out on a baking sheet. 6. Bake for 15 minutes, then flip and bake for another 10-15 minutes.
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