PCOS Hormonal Balance: Tallow-Roasted Vitex Berry Vegetables
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of tallow, Vitex berries, and mixed vegetables. The Glycemic Index (GI) for the vegetables used is low, making this a great meal for managing PCOS.
Ingredients
2 tbsp tallow, 1 cup Vitex berries, 2 cups mixed vegetables (broccoli, bell peppers, zucchini), 1 tsp salt, 1/2 tsp black pepper
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the vegetables and Vitex berries in tallow, salt, and pepper. 3. Spread them out on a baking sheet. 4. Roast for 20-25 minutes or until the vegetables are tender and slightly browned.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment