PCOS Gut Health: Tallow-Braised Radicchio - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Health: Tallow-Braised Radicchio is a PCOS-friendly recipe with 350 calories, 10g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

20g Carbs

25g Fat

This recipe includes radicchio, tallow, sea salt, black pepper, bone broth, and apple cider vinegar. The radicchio has a low GI, making it great for blood sugar control. The tallow provides healthy fats, and the bone broth is rich in gut-healing nutrients.

Ingredients

1 head of radicchio (200g)
2 tablespoons of tallow (30g)
1/2 teaspoon of sea salt (2.5g)
1/4 teaspoon of black pepper (0.5g)
1/4 cup of bone broth (60ml)
1 tablespoon of apple cider vinegar (15ml)

Instructions

Cut the radicchio into quarters.
Heat the tallow in a pan over medium heat.
Add the radicchio, salt, and pepper.
Cook for 5 minutes until the radicchio is browned.
Add the bone broth and vinegar.
Cover and simmer for 15 minutes until the radicchio is tender.

This tallow-braised radicchio recipe is a powerhouse of nutrients that are beneficial for those with PCOS. The radicchio is low in GI, helping to control blood sugar levels. The tallow provides healthy fats which are essential for hormone production. The bone broth is rich in collagen, which can help heal the gut lining. This dish is not only delicious but also quick and easy to prepare, making it perfect for those busy days.

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Frequently Asked Questions

Is PCOS Gut Health: Tallow-Braised Radicchio good for PCOS?

Yes, this PCOS Gut Health: Tallow-Braised Radicchio recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health: Tallow-Braised Radicchio?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 20g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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