PCOS Gut Health: Tallow-Braised Radicchio - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
20g
Carbs
25g
Fat
This recipe includes radicchio, tallow, sea salt, black pepper, bone broth, and apple cider vinegar. The radicchio has a low GI, making it great for blood sugar control. The tallow provides healthy fats, and the bone broth is rich in gut-healing nutrients.
Ingredients
- 1 head of radicchio (200g)
- 2 tablespoons of tallow (30g)
- 1/2 teaspoon of sea salt (2.5g)
- 1/4 teaspoon of black pepper (0.5g)
- 1/4 cup of bone broth (60ml)
- 1 tablespoon of apple cider vinegar (15ml)
Instructions
- Cut the radicchio into quarters.
- Heat the tallow in a pan over medium heat.
- Add the radicchio, salt, and pepper.
- Cook for 5 minutes until the radicchio is browned.
- Add the bone broth and vinegar.
- Cover and simmer for 15 minutes until the radicchio is tender.
This tallow-braised radicchio recipe is a powerhouse of nutrients that are beneficial for those with PCOS. The radicchio is low in GI, helping to control blood sugar levels. The tallow provides healthy fats which are essential for hormone production. The bone broth is rich in collagen, which can help heal the gut lining. This dish is not only delicious but also quick and easy to prepare, making it perfect for those busy days.
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