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Dinner: PCOS Gut Health: Tallow-Braised Radicchio
This recipe includes radicchio, tallow, sea salt, black pepper, bone broth, and apple cider vinegar. The radicchio has a low GI, making it great for blood sugar control. The tallow provides healthy fats, and the bone broth is rich in gut-healing nutrients.
This tallow-braised radicchio recipe is a powerhouse of nutrients that are beneficial for those with PCOS. The radicchio is low in GI, helping to control blood sugar levels. The tallow provides healthy fats which are essential for hormone production. The bone broth is rich in collagen, which can help heal the gut lining. This dish is not only delicious but also quick and easy to prepare, making it perfect for those busy days.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of radicchio (200g), 2 tablespoons of tallow (30g), 1/2 teaspoon of sea salt (2.5g), 1/4 teaspoon of black pepper (0.5g), 1/4 cup of bone broth (60ml), 1 tablespoon of apple cider vinegar (15ml)
Instructions
1. Cut the radicchio into quarters. 2. Heat the tallow in a pan over medium heat. 3. Add the radicchio, salt, and pepper. 4. Cook for 5 minutes until the radicchio is browned. 5. Add the bone broth and vinegar. 6. Cover and simmer for 15 minutes until the radicchio is tender.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 40 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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