PCOS Gut Health: Tallow-Roasted Spaghetti Squash
Nutrition per Serving
300
Calories
6g
Protein
26g
Carbs
20g
Fat
Grocery list: Spaghetti squash, tallow, salt, pepper, garlic, parsley. This recipe is low in GI, making it suitable for PCOS management.
Ingredients
1 medium spaghetti squash (about 2 pounds), 2 tablespoons tallow, Salt and pepper to taste, 2 cloves garlic, minced, 1 tablespoon fresh parsley, chopped
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. 3. Rub the inside of each half with tallow and season with salt, pepper, and minced garlic. 4. Place the halves cut side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender. 5. Use a fork to scrape out the spaghetti-like strands of squash. 6. Sprinkle with fresh parsley before serving.
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