Oatmeal Chocolate Chip Cookies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups butter, softened
- 2 cups sugar
- 2 cups packed brown sugar
- 4 eggs
- 4 teaspoons vanilla extract
- 3 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 4 cups quick-cooking oats
- 4 cups crisp rice cereal
- 2 cups flaked coconut
- 2 cups (12 ounces) semisweet chocolate chips
- 2 cups coarsely chopped walnuts
Instructions
- In a large bowl, cream the butter and sugars until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. Combine the flour, baking powder and baking soda; gradually add to the creamed mixture and mix well. Transfer to a larger bowl if necessary. Stir in the remaining ingredients.
- Drop by heaping tablespoonfuls 3 in. apart onto lightly greased baking sheets. Bake at 350 ° for 10-12 minutes or until golden brown. Remove to wire racks to cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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