Snack: PCOS Gut Health Kraut - Homemade Red Cabbage and Caraway Sauerkraut

Grocery list: 1 medium-sized red cabbage, caraway seeds, sea salt. This recipe has a low Glycemic Index (GI) due to the fermented cabbage.

This homemade sauerkraut recipe is a great way to incorporate fermented foods into your diet, which can help improve gut health. The red cabbage is a good source of fiber and vitamin C, while the caraway seeds add a unique flavor and aid digestion. The fermentation process also creates beneficial probiotics. For those with PCOS, improving gut health can help manage symptoms and improve overall health.

Prep Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Gut Health Kraut - Homemade Red Cabbage and Caraway Sauerkraut

Ingredients

1 medium-sized red cabbage (about 2 pounds or 900 grams), 1 tablespoon caraway seeds, 1 tablespoon sea salt

Instructions

1. Slice the cabbage thinly. 2. Mix the cabbage, caraway seeds, and salt in a large bowl. 3. Massage the mixture until the cabbage starts to release its juice. 4. Pack the mixture into a clean glass jar, pressing down until the juice covers the cabbage. 5. Cover the jar with a lid, but not too tightly. 6. Leave the jar at room temperature for 1-2 weeks, until the cabbage has fermented to your liking. 7. Store in the fridge and enjoy as a snack or side dish.