PCOS Gut Health Kraut - Homemade Red Cabbage and Caraway Sauerkraut - PCOS-Friendly Recipe
Nutrition per Serving
35
Calories
1.5g
Protein
7.8g
Carbs
0.1g
Fat
Grocery list: 1 medium-sized red cabbage, caraway seeds, sea salt. This recipe has a low Glycemic Index (GI) due to the fermented cabbage.
Ingredients
- 1 medium-sized red cabbage (about 2 pounds or 900 grams)
- 1 tablespoon caraway seeds
- 1 tablespoon sea salt
Instructions
- Slice the cabbage thinly.
- Mix the cabbage, caraway seeds, and salt in a large bowl.
- Massage the mixture until the cabbage starts to release its juice.
- Pack the mixture into a clean glass jar, pressing down until the juice covers the cabbage.
- Cover the jar with a lid, but not too tightly.
- Leave the jar at room temperature for 1-2 weeks, until the cabbage has fermented to your liking.
- Store in the fridge and enjoy as a snack or side dish.
This homemade sauerkraut recipe is a great way to incorporate fermented foods into your diet, which can help improve gut health. The red cabbage is a good source of fiber and vitamin C, while the caraway seeds add a unique flavor and aid digestion. The fermentation process also creates beneficial probiotics. For those with PCOS, improving gut health can help manage symptoms and improve overall health.
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