Southern Shrimp & Grits Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2-1/2 cups chicken broth
- 1 cup quick-cooking grits
- 1 medium onion, sliced
- 1 package (14 ounces) frozen pepper strips, thawed
- 4 teaspoons olive oil
- 3/4 pound uncooked large shrimp, peeled and deveined
- 1/4 cup minced fresh parsley
- 1 teaspoon lemon juice
- 1 cup (4 ounces) shredded sharp cheddar cheese
- 1/2 cup sour cream
Instructions
- In a large saucepan, bring broth to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.
- Meanwhile, in a large skillet, saute onion and pepper strips in oil until crisp-tender. Add the shrimp, parsley and lemon juice; saute 3-4 minutes longer or until shrimp turn pink.
- Stir cheese and sour cream into grits; serve with shrimp mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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