PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of zucchinis, ground turkey, quinoa, onions, tomatoes, mozzarella, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for PCOS.
Ingredients
2 medium zucchinis, 1/2 lb ground turkey, 1/2 cup cooked quinoa, 1/4 cup diced onions, 1/4 cup diced tomatoes, 1/4 cup shredded mozzarella, 1 tsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Cut zucchinis in half lengthwise and scoop out seeds. 3. In a pan, cook turkey until browned. 4. Add onions and tomatoes to the pan and cook until soft. 5. Mix in cooked quinoa, salt, and pepper. 6. Fill zucchini boats with the mixture and top with mozzarella. 7. Bake for 20 minutes or until zucchini is tender and cheese is melted.
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