PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of zucchinis, ground turkey, quinoa, onions, tomatoes, mozzarella, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for PCOS.
Ingredients
- 2 medium zucchinis
- 1/2 lb ground turkey
- 1/2 cup cooked quinoa
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup shredded mozzarella
- 1 tsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Cut zucchinis in half lengthwise and scoop out seeds.
- In a pan, cook turkey until browned.
- Add onions and tomatoes to the pan and cook until soft.
- Mix in cooked quinoa, salt, and pepper.
- Fill zucchini boats with the mixture and top with mozzarella.
- Bake for 20 minutes or until zucchini is tender and cheese is melted.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Quinoa is a great source of protein and fiber, which can help you feel full and satisfied. Turkey is a lean protein that can help balance hormones. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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