Dinner: PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats

This recipe includes a grocery list of zucchinis, ground turkey, quinoa, onions, tomatoes, mozzarella, olive oil, salt, and pepper. The Glycemic Index (GI) for quinoa is low, making it a great choice for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Zucchini is a low GI food that helps regulate blood sugar levels. Quinoa is a great source of protein and fiber, which can help you feel full and satisfied. Turkey is a lean protein that can help balance hormones. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Zucchini - Turkey and Quinoa Stuffed Zucchini Boats

Ingredients

2 medium zucchinis, 1/2 lb ground turkey, 1/2 cup cooked quinoa, 1/4 cup diced onions, 1/4 cup diced tomatoes, 1/4 cup shredded mozzarella, 1 tsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375F. 2. Cut zucchinis in half lengthwise and scoop out seeds. 3. In a pan, cook turkey until browned. 4. Add onions and tomatoes to the pan and cook until soft. 5. Mix in cooked quinoa, salt, and pepper. 6. Fill zucchini boats with the mixture and top with mozzarella. 7. Bake for 20 minutes or until zucchini is tender and cheese is melted.

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