PCOS Zinc Booster Oyster Dish - Air Fryer Oysters with Garlic Butter - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
20g
Protein
10g
Carbs
20g
Fat
Grocery list: Fresh oysters, unsalted butter, garlic, fresh parsley, salt, black pepper. This dish has a low Glycemic Index, making it suitable for those managing PCOS.
Ingredients
- 12 fresh oysters (shucked)
- 4 tablespoons of unsalted butter (melted)
- 2 cloves of garlic (minced)
- 1 tablespoon of fresh parsley (chopped), Salt to taste, Black pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Arrange the shucked oysters in the air fryer basket.
- In a small bowl, combine the melted butter, minced garlic, chopped parsley, salt, and pepper.
- Drizzle the garlic butter mixture over the oysters.
- Air fry for 10 minutes or until the oysters are cooked through.
- Serve hot and enjoy your PCOS-friendly meal.
This PCOS-friendly recipe is not only delicious but also packed with zinc, a mineral that helps manage symptoms of PCOS. Oysters are a great source of zinc, and when paired with garlic butter, they make a tasty and nutritious meal. The low Glycemic Index of this dish makes it suitable for those managing PCOS, as it won't cause a rapid rise in blood sugar levels.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment