Dinner: PCOS Zinc Booster Oyster Dish - Air Fryer Oysters with Garlic Butter

Grocery list: Fresh oysters, unsalted butter, garlic, fresh parsley, salt, black pepper. This dish has a low Glycemic Index, making it suitable for those managing PCOS.

This PCOS-friendly recipe is not only delicious but also packed with zinc, a mineral that helps manage symptoms of PCOS. Oysters are a great source of zinc, and when paired with garlic butter, they make a tasty and nutritious meal. The low Glycemic Index of this dish makes it suitable for those managing PCOS, as it won't cause a rapid rise in blood sugar levels.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Zinc Booster Oyster Dish - Air Fryer Oysters with Garlic Butter

Ingredients

12 fresh oysters (shucked), 4 tablespoons of unsalted butter (melted), 2 cloves of garlic (minced), 1 tablespoon of fresh parsley (chopped), Salt to taste, Black pepper to taste

Instructions

1. Preheat your air fryer to 400°F (200°C). 2. Arrange the shucked oysters in the air fryer basket. 3. In a small bowl, combine the melted butter, minced garlic, chopped parsley, salt, and pepper. 4. Drizzle the garlic butter mixture over the oysters. 5. Air fry for 10 minutes or until the oysters are cooked through. 6. Serve hot and enjoy your PCOS-friendly meal.

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