PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 65 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

This recipe includes almond flour, coconut flour, and dark chocolate chips. The Glycemic Index (GI) of these ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup of almond flour (120g)
1/4 cup of coconut flour (28g)
1/2 teaspoon of baking soda
1/4 teaspoon of salt
1 tablespoon of cinnamon
3 large eggs
1/4 cup of coconut oil (60ml)
1/4 cup of honey (60ml)
1 cup of grated zucchini (150g)
1/2 cup of dark chocolate chips (90g)

Instructions

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine almond flour, coconut flour, baking soda, salt, and cinnamon.
In a separate bowl, beat the eggs and then add the coconut oil and honey.
Mix the wet ingredients into the dry until combined.
Stir in the grated zucchini and chocolate chips.
Pour the batter into a loaf pan and bake for 45-50 minutes.

This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and coconut flour are low in carbs and high in fiber, helping to regulate blood sugar levels. Dark chocolate chips add a touch of sweetness while providing antioxidants. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty snack as part of your personalized meal plan.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread good for PCOS?

Yes, this PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Bread - Low-Carb Chocolate Chip Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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