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Dinner: PCOS Friendly Grain Bowl - Moroccan Spiced Chickpea and Vegetable Bowl
This recipe includes quinoa, a low GI grain, and chickpeas, which are high in fiber and protein. Grocery list: quinoa, chickpeas, carrots, bell peppers, zucchini, olive oil, cumin, paprika, salt, pepper, fresh parsley.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a low GI grain that helps regulate blood sugar levels. Chickpeas are high in fiber and protein, which can help manage weight and improve insulin resistance. The vegetables provide a variety of vitamins and minerals, including vitamin A and C, which are important for hormone balance and immune function. The olive oil provides healthy monounsaturated fats. Enjoy this easy, nutritious, and delicious meal that supports your health and well-being.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup of quinoa (170g), 2 cups of water (470ml), 1 can of chickpeas (15oz), 1 cup of diced carrots (128g), 1 cup of diced bell peppers (149g), 1 cup of diced zucchini (124g), 2 tablespoons of olive oil (30ml), 1 teaspoon of cumin (2g), 1 teaspoon of paprika (2g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. In a separate pan, heat olive oil over medium heat. Add carrots, bell peppers, and zucchini. Cook for 5-7 minutes until vegetables are tender. 4. Drain and rinse chickpeas. Add to the pan with vegetables. 5. Season with cumin, paprika, salt, and pepper. Cook for another 5 minutes. 6. Serve the vegetable and chickpea mixture over the cooked quinoa. Garnish with fresh parsley.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 65 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 15 g | ||
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