PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher - PCOS-Friendly Recipe
Nutrition per Serving
20
Calories
0g
Protein
5g
Carbs
0g
Fat
Grocery list: green tea bags, fresh mint leaves, honey. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 green tea bags
- 2 cups (480ml) boiling water
- 2 cups (480ml) cold water
- 1/2 cup (120ml) fresh mint leaves
- 1 tablespoon (15g) honey, Ice cubes
Instructions
- Steep the green tea bags in boiling water for 3-5 minutes.
- Remove the tea bags and add the cold water.
- Muddle the mint leaves and add them to the tea.
- Stir in the honey until it dissolves.
- Pour the tea over ice and serve.
This refreshing drink is not only low in calories but also has a low GI, making it ideal for those with PCOS. Green tea is known for its weight loss properties and mint aids in digestion. The honey adds a touch of sweetness without raising blood sugar levels too much. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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