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PCOS-Friendly Snack

PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher

A refreshing, low-calorie drink that aids in weight loss and is beneficial for PCOS.

10 minutes
2 servings
20 cal / serving
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This PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher is a PCOS-friendly recipe with 20 calories, and 5g carbs per serving. Ready in 10 minutes.

Nutrition per Serving

20 Calories
0g Protein
5g Carbs
0g Fat
Grocery list: green tea bags, fresh mint leaves, honey. This recipe has a low GI, making it suitable for those with PCOS.
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Ingredients

Servings 2

Instructions

  1. Steep the green tea bags in boiling water for 3-5 minutes.

  2. Remove the tea bags and add the cold water.

  3. Muddle the mint leaves and add them to the tea.

  4. Stir in the honey until it dissolves.

  5. Pour the tea over ice and serve.

Why this works for PCOSPER SERVING20 cal · 0g protein · 0g fibre · 5g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 5g per serving, gentle on insulinModerate carbs5g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This refreshing drink is not only low in calories but also has a low GI, making it ideal for those with PCOS. Green tea is known for its weight loss properties and mint aids in digestion. The honey adds a touch of sweetness without raising blood sugar levels too much. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Why this PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher works for PCOS

A PCOS-friendly snack like this PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Yes, this PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher recipe is designed to be PCOS-friendly. At 20 calories per serving, it supports balanced blood sugar and hormonal health.

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 20 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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