Snack: PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher

Grocery list: green tea bags, fresh mint leaves, honey. This recipe has a low GI, making it suitable for those with PCOS.

This refreshing drink is not only low in calories but also has a low GI, making it ideal for those with PCOS. Green tea is known for its weight loss properties and mint aids in digestion. The honey adds a touch of sweetness without raising blood sugar levels too much. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

Green tea

Health benefits of PCOS Weight Loss Aid - Green Tea and Mint Iced Refresher

Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.

Ingredients

2 green tea bags, 2 cups (480ml) boiling water, 2 cups (480ml) cold water, 1/2 cup (120ml) fresh mint leaves, 1 tablespoon (15g) honey, Ice cubes

Instructions

1. Steep the green tea bags in boiling water for 3-5 minutes. 2. Remove the tea bags and add the cold water. 3. Muddle the mint leaves and add them to the tea. 4. Stir in the honey until it dissolves. 5. Pour the tea over ice and serve.

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