Hot Curried Fruit - PCOS-Friendly Recipe

Lunch

This Hot Curried Fruit is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A comforting and warm fruit salad with fragrant spices.

Ingredients

2 pears, peeled, cored and quartered
3 small apricots, halved, pitted and peeled (6 halves total)
1 cup fresh pineapple chunks, cut into 1-inch pieces
1 lemon, juiced
1 tablespoon curry powder
1/2 cup brown sugar
1 stick butter, melted
2 peaches, peeled, cored and quartered
20 maraschino cherries
1/2 cup pecans, chopped

Instructions

Preheat oven to 325 °.
Stir 1 stick of butter, 1/2 cup brown sugar, 1 tablespoon curry powder and lemon juice together in a small bowl.
Combine all the fruit in a large baking dish and stir together with remaining ingredients. Sprinkle butter mixture over fruit and bake in preheated oven for 1 to 1 1/2 hours, basting often.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Hot Curried Fruit good for PCOS?

Yes, this Hot Curried Fruit recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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