Hot Curried Fruit - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A comforting and warm fruit salad with fragrant spices.
Ingredients
- 2 pears, peeled, cored and quartered
- 3 small apricots, halved, pitted and peeled (6 halves total)
- 1 cup fresh pineapple chunks, cut into 1-inch pieces
- 1 lemon, juiced
- 1 tablespoon curry powder
- 1/2 cup brown sugar
- 1 stick butter, melted
- 2 peaches, peeled, cored and quartered
- 20 maraschino cherries
- 1/2 cup pecans, chopped
Instructions
- Preheat oven to 325 °.
- Stir 1 stick of butter, 1/2 cup brown sugar, 1 tablespoon curry powder and lemon juice together in a small bowl.
- Combine all the fruit in a large baking dish and stir together with remaining ingredients. Sprinkle butter mixture over fruit and bake in preheated oven for 1 to 1 1/2 hours, basting often.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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