Blueberry and Spinach Smoothie for PCOS Breakfast
Nutrition per Serving
210
Calories
6g
Protein
42g
Carbs
3g
Fat
Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond milk. This smoothie has a low GI, making it ideal for PCOS.
Ingredients
1 cup of fresh spinach (30g), 1/2 cup of blueberries (75g), 1 banana (118g), 1 tablespoon of chia seeds (12g), 1 cup of almond milk (240ml)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, and almond milk in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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