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Breakfast: Blueberry and Spinach Smoothie for PCOS Breakfast
Grocery list: Fresh spinach, blueberries, banana, chia seeds, almond milk. This smoothie has a low GI, making it ideal for PCOS.
This Blueberry and Spinach Smoothie is not only delicious but also packed with nutrients beneficial for PCOS. Spinach is rich in iron and calcium, while blueberries are a great source of antioxidants. Chia seeds provide omega-3 fatty acids, which are known to help reduce inflammation associated with PCOS. The almond milk adds a creamy texture and additional calcium. This smoothie is low in GI, making it a perfect breakfast choice for those with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
Spinach, blueberries, chia seeds
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Get it now →Ingredients
1 cup of fresh spinach (30g), 1/2 cup of blueberries (75g), 1 banana (118g), 1 tablespoon of chia seeds (12g), 1 cup of almond milk (240ml)
Instructions
1. Combine spinach, blueberries, banana, chia seeds, and almond milk in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 3 g | ||
| Carbohydrate 42 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.3 g | ||
| Sodium 100 mg | ||
| Sugar 21 g | ||
| Potassium 600 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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