PCOS Breakfast Bowl with Mixed Berries and Almond Butter - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Mixed berries, almond butter, Greek yogurt, chia seeds, honey, granola. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
Ingredients
- 1 cup mixed berries (blueberries, raspberries, blackberries)
- 2 tbsp almond butter
- 1 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp honey
- 1/4 cup granola
Instructions
- In a bowl, layer Greek yogurt at the bottom.
- Top with mixed berries.
- Drizzle almond butter and honey over the berries.
- Sprinkle chia seeds and granola on top.
- Serve immediately or refrigerate overnight for a quick breakfast.
This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS. The mixed berries are high in antioxidants, helping to reduce inflammation. The Greek yogurt provides a good source of protein, while the almond butter and chia seeds provide healthy fats. These ingredients together help to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a fast breakfast or a nutritious snack.
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