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Breakfast: PCOS Breakfast Bowl with Mixed Berries and Almond Butter
Grocery list: Mixed berries, almond butter, Greek yogurt, chia seeds, honey, granola. This recipe has a low GI due to the high fiber content from the berries and chia seeds.
This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS. The mixed berries are high in antioxidants, helping to reduce inflammation. The Greek yogurt provides a good source of protein, while the almond butter and chia seeds provide healthy fats. These ingredients together help to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a fast breakfast or a nutritious snack.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (blueberries, raspberries, blackberries), 2 tbsp almond butter, 1 cup Greek yogurt, 1 tbsp chia seeds, 1 tbsp honey, 1/4 cup granola
Instructions
1. In a bowl, layer Greek yogurt at the bottom. 2. Top with mixed berries. 3. Drizzle almond butter and honey over the berries. 4. Sprinkle chia seeds and granola on top. 5. Serve immediately or refrigerate overnight for a quick breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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