PCOS Breakfast Bowl with Mixed Berries and Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Breakfast Bowl with Mixed Berries and Almond Butter is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Mixed berries, almond butter, Greek yogurt, chia seeds, honey, granola. This recipe has a low GI due to the high fiber content from the berries and chia seeds.

Ingredients

1 cup mixed berries (blueberries, raspberries, blackberries)
2 tbsp almond butter
1 cup Greek yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup granola

Instructions

In a bowl, layer Greek yogurt at the bottom.
Top with mixed berries.
Drizzle almond butter and honey over the berries.
Sprinkle chia seeds and granola on top.
Serve immediately or refrigerate overnight for a quick breakfast.

This PCOS-friendly breakfast bowl is not only delicious but also packed with nutrients beneficial for PCOS. The mixed berries are high in antioxidants, helping to reduce inflammation. The Greek yogurt provides a good source of protein, while the almond butter and chia seeds provide healthy fats. These ingredients together help to regulate blood sugar levels, which is crucial for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a fast breakfast or a nutritious snack.

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Frequently Asked Questions

Is PCOS Breakfast Bowl with Mixed Berries and Almond Butter good for PCOS?

Yes, this PCOS Breakfast Bowl with Mixed Berries and Almond Butter recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Bowl with Mixed Berries and Almond Butter?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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