Ginger Salmon Skewers with Asian Slaw - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 1-inch-thick salmon fillets
- 2 tbsp. vegetable oil
- 2 tbsp. minced fresh cilantro
- 2 tbsp. soy sauce
- 1 tbsp. grated fresh ginger
- 1 tbsp. fresh lime juice
- 1/2 tsp. sugar
- 4 c. shredded Napa cabbage
- 1 c. shredded carrots
- 1/2 c. Sliced radishes
- 1 shallot
- 1/2 c. chopped fresh cilantro
- rice vinegar
- Pepper
Instructions
- Cut fillets into large cubes and thread on skewers. In a medium bowl, whisk vegetable oil, minced cilantro, soy sauce, ginger, lime juice, and sugar until well combined; brush over salmon.
- Cook salmon on a hot stovetop grill pan, 2 to 3 minutes per side (for medium). Toss together cabbage, carrots, radishes, shallot, and chopped cilantro. Season with rice vinegar, salt, and pepper to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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