Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The Glycemic Index (GI) of these ingredients is low, making it ideal for PCOS management.
Ingredients
1 lb (450g) beef bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Place the roasted bones in a pot, add water, vinegar, onion, and garlic. 3. Bring to a boil and then simmer for 12-24 hours. 4. Add spinach and cook for another 10 minutes. 5. Season with salt and pepper. 6. Strain the broth and serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment