Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

This recipe includes beef bones, spinach, onion, garlic, and apple cider vinegar. The Glycemic Index (GI) of these ingredients is low, making it ideal for PCOS management.

Ingredients

1 lb (450g) beef bones
2 cups (500ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
Place the roasted bones in a pot, add water, vinegar, onion, and garlic.
Bring to a boil and then simmer for 12-24 hours.
Add spinach and cook for another 10 minutes.
Season with salt and pepper.
Strain the broth and serve hot.

This bone broth is rich in nutrients like calcium, iron, and vitamins A and C, which are beneficial for managing PCOS. The low GI of the ingredients helps maintain steady blood sugar levels. The broth is also high in protein, helping to keep you full and satisfied.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Spinach Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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