Lunch: Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Kale Salad

This recipe includes sweet potato, kale, and spices. Grocery list: 1 large sweet potato, 1 bunch of kale, olive oil, turmeric, cumin, black pepper, salt, 1 lemon. Sweet potato has a medium GI, while kale has a low GI.

This salad is packed with nutrients beneficial for PCOS, like fiber from sweet potato and kale, which helps regulate blood sugar. The monounsaturated fats from olive oil can help with weight management. Turmeric and cumin have anti-inflammatory properties. Vitamin A from sweet potato and Vitamin C from kale are powerful antioxidants. This recipe is easy to prepare and can be personalized according to taste.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

kale, lemon

Ingredients

1 large sweet potato (300g), 2 cups of chopped kale (130g), 1 tbsp of olive oil (15ml), 1 tsp of turmeric (5g), 1 tsp of cumin (5g), 1/2 tsp of black pepper (2.5g), 1/2 tsp of salt (2.5g), 1 tbsp of lemon juice (15ml)

Instructions

1. Preheat oven to 400°F (200°C). 2. Peel and dice the sweet potato. 3. Toss sweet potato with olive oil, turmeric, cumin, salt, and pepper. 4. Spread sweet potato on a baking sheet and roast for 20 minutes. 5. While sweet potato is roasting, chop the kale and toss with lemon juice. 6. Once sweet potato is done, let it cool for a few minutes. 7. Combine sweet potato and kale in a bowl and serve.

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