Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Kale Salad
Nutrition per Serving
350
Calories
8g
Protein
45g
Carbs
15g
Fat
This recipe includes sweet potato, kale, and spices. Grocery list: 1 large sweet potato, 1 bunch of kale, olive oil, turmeric, cumin, black pepper, salt, 1 lemon. Sweet potato has a medium GI, while kale has a low GI.
Ingredients
1 large sweet potato (300g), 2 cups of chopped kale (130g), 1 tbsp of olive oil (15ml), 1 tsp of turmeric (5g), 1 tsp of cumin (5g), 1/2 tsp of black pepper (2.5g), 1/2 tsp of salt (2.5g), 1 tbsp of lemon juice (15ml)
Instructions
1. Preheat oven to 400°F (200°C). 2. Peel and dice the sweet potato. 3. Toss sweet potato with olive oil, turmeric, cumin, salt, and pepper. 4. Spread sweet potato on a baking sheet and roast for 20 minutes. 5. While sweet potato is roasting, chop the kale and toss with lemon juice. 6. Once sweet potato is done, let it cool for a few minutes. 7. Combine sweet potato and kale in a bowl and serve.
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