Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes chicken bones, onion, garlic, ginger, carrots, celery, apple cider vinegar, and seasoning. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) of chicken bones, 1 onion, 2 cloves of garlic, 1 inch (2.5 cm) of fresh ginger, 2 carrots, 2 celery stalks, 1 tbsp of apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot and cover with water. 2. Bring to a boil, then reduce to a simmer for 3-4 hours. 3. Strain the broth and discard the solids. 4. Season with salt and pepper to taste. 5. Serve hot.
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