Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes chicken bones, onion, garlic, ginger, carrots, celery, apple cider vinegar, and seasoning. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 1 onion
- 2 cloves of garlic
- 1 inch (2.5 cm) of fresh ginger
- 2 carrots
- 2 celery stalks
- 1 tbsp of apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot and cover with water.
- Bring to a boil, then reduce to a simmer for 3-4 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper to taste.
- Serve hot.
This Bone Broth for PCOS Recipe is a soothing, anti-inflammatory chicken and ginger broth that's perfect for those with PCOS. The key nutrients in this recipe, such as protein, calcium, and iron, are important for managing PCOS symptoms. The broth is easy to make and can be personalized to your taste. It provides emotional benefits such as relief and control over your diet.
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