Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 4g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

4g Carbs

5g Fat

This recipe includes chicken bones, onion, garlic, ginger, carrots, celery, apple cider vinegar, and seasoning. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 lb (450g) of chicken bones
1 onion
2 cloves of garlic
1 inch (2.5 cm) of fresh ginger
2 carrots
2 celery stalks
1 tbsp of apple cider vinegar, Salt and pepper to taste

Instructions

Place all ingredients in a large pot and cover with water.
Bring to a boil, then reduce to a simmer for 3-4 hours.
Strain the broth and discard the solids.
Season with salt and pepper to taste.
Serve hot.

This Bone Broth for PCOS Recipe is a soothing, anti-inflammatory chicken and ginger broth that's perfect for those with PCOS. The key nutrients in this recipe, such as protein, calcium, and iron, are important for managing PCOS symptoms. The broth is easy to make and can be personalized to your taste. It provides emotional benefits such as relief and control over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Chicken and Ginger Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 4g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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