Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth
Nutrition per Serving
275
Calories
35g
Protein
10g
Carbs
8g
Fat
Grocery list: Beef bones, kale, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
1 lb (450g) beef bones, 1 bunch of kale, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, 4 cups (1 liter) of water, Salt and pepper to taste
Instructions
1. Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes. 2. In a large pot, sauté the chopped onion and garlic in olive oil until golden. 3. Add the roasted bones, water, salt, and pepper to the pot and bring to a boil. 4. Reduce heat and let simmer for 2-3 hours. 5. Add the chopped kale and cook for another 10 minutes. 6. Strain the broth and serve hot.
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