Dinner: Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth

Grocery list: Beef bones, kale, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for managing PCOS.

This bone broth is packed with nutrients that are beneficial for managing PCOS. The beef provides protein and zinc, which can help balance hormones. Kale is a good source of vitamins A and C, as well as calcium. The olive oil adds healthy monounsaturated fats. This recipe is also low in carbs and has a low GI, which can help regulate blood sugar levels.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

kale

Ingredients

1 lb (450g) beef bones, 1 bunch of kale, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, 4 cups (1 liter) of water, Salt and pepper to taste

Instructions

1. Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes. 2. In a large pot, sauté the chopped onion and garlic in olive oil until golden. 3. Add the roasted bones, water, salt, and pepper to the pot and bring to a boil. 4. Reduce heat and let simmer for 2-3 hours. 5. Add the chopped kale and cook for another 10 minutes. 6. Strain the broth and serve hot.

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