Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth is a PCOS-friendly recipe with 275 calories, 35g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

275 Calories

35g Protein

10g Carbs

8g Fat

Grocery list: Beef bones, kale, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for managing PCOS.

Ingredients

1 lb (450g) beef bones
1 bunch of kale
1 onion
2 cloves of garlic
1 tbsp olive oil
4 cups (1 liter) of water, Salt and pepper to taste

Instructions

Roast the beef bones in a preheated oven at 400F (200C) for 30 minutes.
In a large pot, sauté the chopped onion and garlic in olive oil until golden.
Add the roasted bones, water, salt, and pepper to the pot and bring to a boil.
Reduce heat and let simmer for 2-3 hours.
Add the chopped kale and cook for another 10 minutes.
Strain the broth and serve hot.

This bone broth is packed with nutrients that are beneficial for managing PCOS. The beef provides protein and zinc, which can help balance hormones. Kale is a good source of vitamins A and C, as well as calcium. The olive oil adds healthy monounsaturated fats. This recipe is also low in carbs and has a low GI, which can help regulate blood sugar levels.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth recipe is designed to be PCOS-friendly. At 275 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Nutrient-Dense Beef and Kale Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 275 calories, 35g protein (51%), 10g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 275 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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