Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth is a PCOS-friendly recipe with 250 calories, 30g protein, and 10g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

30g Protein

10g Carbs

10g Fat

This recipe requires beef bones, water, spinach, onion, garlic, turmeric, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

Ingredients

1 lb (450g) beef bones
2 cups (500ml) water
1 cup (30g) spinach
1 onion
2 cloves garlic
1 tsp (5g) turmeric, salt and pepper to taste

Instructions

Place the beef bones in a pot and cover with water.
Bring to a boil and then reduce to a simmer.
Add the onion, garlic, and turmeric.
Simmer for 4-6 hours.
Add the spinach in the last 30 minutes of cooking.
Season with salt and pepper.
Strain the broth and serve.

This bone broth is rich in protein and low in carbs, making it perfect for managing PCOS. The beef provides essential amino acids, while the spinach is high in iron and vitamin A. The turmeric has anti-inflammatory properties. This meal is quick and easy to prepare, offering a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth recipe is designed to be PCOS-friendly. At 250 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 30g protein (48%), 10g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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