Bone Broth for PCOS Recipe - Anti-Inflammatory Beef and Spinach Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe requires beef bones, water, spinach, onion, garlic, turmeric, and salt and pepper. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 lb (450g) beef bones, 2 cups (500ml) water, 1 cup (30g) spinach, 1 onion, 2 cloves garlic, 1 tsp (5g) turmeric, salt and pepper to taste
Instructions
1. Place the beef bones in a pot and cover with water. 2. Bring to a boil and then reduce to a simmer. 3. Add the onion, garlic, and turmeric. 4. Simmer for 4-6 hours. 5. Add the spinach in the last 30 minutes of cooking. 6. Season with salt and pepper. 7. Strain the broth and serve.
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