Dried Figs in Red Wine | PCOS Meal Planner

This Dried Figs in Red Wine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 12

1 1/2 pounds soft dried Mission figs, hard stem ends discarded
2 cups dry red wine
1/2 cup sugar
3 (3- by 1-inch) strips fresh orange zest, removed with a vegetable peeler
2 (3- by 1-inch) strips fresh lemon zest, removed with a vegetable peeler
Special equipment: parchment paper
Accompaniments:Mahón cheese ice cream Sherry vinegar syrup

Instructions

Put oven rack in middle position and preheat oven to 350 °F.
Put figs in a 3-quart shallow glass or ceramic baking dish. Bring wine with sugar and zests to a boil in a 1-quart heavy saucepan, stirring until sugar is dissolved, then pour over figs (figs will not be covered by liquid). Bake figs, uncovered, stirring occasionally, until figs have absorbed about two thirds of liquid and are very tender but still hold their shape, 50 to 60 minutes.
Put a sheet of parchment directly on figs, pressing them into liquid, then let stand at room temperature 1 hour.
Serve figs with a bit of their juices and small scoops of ice cream, all drizzled with Sherry vinegar syrup.
Figs can be made 1 week ahead and chilled, covered. Bring to room temperature before serving.

Why this Dried Figs in Red Wine works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Dried Figs in Red Wine works best as an occasional post-dinner option rather than a standalone snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Dried Figs in Red Wine good for PCOS?

Yes, this Dried Figs in Red Wine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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