OATS PAN CAKE - Mrs Vahchef - PCOS-Friendly Recipe

Dinner

This OATS PAN CAKE - Mrs Vahchef is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

An easy recipe with healthy whole wheat oatmeal pancakes which becomes the perfect morning breakfast. http://www.vahrehvah.com/oats-pan-cake Ingredients: Oats(fine powder) 1 cup All purpose flour ½ cup Sooji rava ½ cup Baking powder/soda ½ tsp Sugar 1 cup Salt 1 pinch Buttermilk 1 cup Cardamom powder ½ tsp Butter 2-3 tsp Method : Blend oats into fine powder and add all purpose flour, sooji rava, baking powder or soda. Add sugar, pinch of salt and mix it well. Now add buttermilk and mix well to make the batter without any lumps. Make a thick batter and add cardamom powder. Mix it again and pour a ladleful of batter on a hot pan and just spread it to make a thick pancake rather than a thin one. Add little butter on the corners and cook on a slow flame. When it changes brown in color, turn the other side also to cook. Once both the sides are cooked take in a plate and serve with honey or maple syrup on it.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is OATS PAN CAKE - Mrs Vahchef good for PCOS?

Yes, this OATS PAN CAKE - Mrs Vahchef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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