Dinner: OATS PAN CAKE - Mrs Vahchef

An easy recipe with healthy whole wheat oatmeal pancakes which becomes the perfect morning breakfast. http://www.vahrehvah.com/oats-pan-cake Ingredients: Oats(fine powder) 1 cup All purpose flour ½ cup Sooji rava ½ cup Baking powder/soda ½ tsp Sugar 1 cup Salt 1 pinch Buttermilk 1 cup Cardamom powder ½ tsp Butter 2-3 tsp Method : Blend oats into fine powder and add all purpose flour, sooji rava, baking powder or soda. Add sugar, pinch of salt and mix it well. Now add buttermilk and mix well to make the batter without any lumps. Make a thick batter and add cardamom powder. Mix it again and pour a ladleful of batter on a hot pan and just spread it to make a thick pancake rather than a thin one. Add little butter on the corners and cook on a slow flame. When it changes brown in color, turn the other side also to cook. Once both the sides are cooked take in a plate and serve with honey or maple syrup on it.

This recipe includes superfoods such as:

Honey

Health benefits of OATS PAN CAKE - Mrs Vahchef

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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