OATS PAN CAKE - Mrs Vahchef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
An easy recipe with healthy whole wheat oatmeal pancakes which becomes the perfect morning breakfast.
http://www.vahrehvah.com/oats-pan-cake
Ingredients:
Oats(fine powder) 1 cup
All purpose flour ½ cup
Sooji rava ½ cup
Baking powder/soda ½ tsp
Sugar 1 cup
Salt 1 pinch
Buttermilk 1 cup
Cardamom powder ½ tsp
Butter 2-3 tsp
Method :
Blend oats into fine powder and add all purpose flour, sooji rava, baking powder or soda.
Add sugar, pinch of salt and mix it well.
Now add buttermilk and mix well to make the batter without any lumps.
Make a thick batter and add cardamom powder.
Mix it again and pour a ladleful of batter on a hot pan and just spread it to make a thick pancake rather than a thin one.
Add little butter on the corners and cook on a slow flame.
When it changes brown in color, turn the other side also to cook.
Once both the sides are cooked take in a plate and serve with honey or maple syrup on it.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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