Pointed Gourd - Parval nu Shaak - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Parwal Nu Shaak-A typical Gujarati Vegetable dish http://www.vahrehvah.com/pointed-gourd-parval-nu-shaak Ingredients: Parval vegetable 250 g Mustard seeds 1 ts Cumin seeds 1 ts Ginger garlic paste 1 tb Salt Hing Coriander powder 1 tb Garam masala 1 tb Directions: Heat oil in a pan add mustard seeds, cumin seeds, ginger garlic paste, add parval vegetable, add salt, hing, turmeric, and sauté this for 1 minute, put the lid on, after cooking in the add coriander powder, chilly powder, garam masala, cook for some time, add coriander leaves and switched off the flame. Serve this with rice, chapattis. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"