A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Lear how to cook mouth watering fried amristari macchi with just 1 tbs of oil cooked in Philips Air Fryer by Sanjay Thumma. http://www.vahrehvah.com/amritsari-macchi-airfryer Ingredients Fish 8-10 Piece Salt 1 0 Lime juice 1 Numbers Ginger, finely chopped 1/2 Teaspoons Garlic, finely chopped 1/2 Teaspoons Chilli flakes (optional) 1/2 Teaspoons Ajwain seeds - 1/4 Teaspoons Pepper powder - 1/2 Teaspoons Chickpea flour 1/2 Cup Lemon juice 1/2 Numbers Haldi 1/4 Teaspoons Directions: 1. In a mixing bowl, add in finely chopped ginger, garlic, green chillies, chilli flakes, ajwain seeds, pepper powder, chickpea flour, lemon juice, turmeric pd and little water. Mix well to make a thick batter. 2. Marinate the fish pieces with little salt and lemon juice, mix and keep aside. 3. Take the fish pieces and mix them well in the chickpea batter mixture until the pieces are coated well. 4. Preheat the Airfryer at 180 degree C for 3 minutes. 5. Take wooden skewer and run them through the fish pieces. Put 2 fish pieces in each skewer. 6. Pull the airfryer basket and carefully place the skewers. Air-fry the fish pieces for about 7-8 minutes. 7. After 4 minutes, pull out the basket and brush the pieces with little oil and close. 8. Remove and serve hot. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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