Ingredients
- See video for ingredients
Instructions
- See video for instructions
Lear how to cook mouth watering fried amristari macchi with just 1 tbs of oil cooked in Philips Air Fryer by Sanjay Thumma.
http://www.vahrehvah.com/amritsari-macchi-airfryer
Ingredients
Fish 8-10 Piece
Salt 1 0
Lime juice 1 Numbers
Ginger, finely chopped 1/2 Teaspoons
Garlic, finely chopped 1/2 Teaspoons
Chilli flakes (optional) 1/2 Teaspoons
Ajwain seeds - 1/4 Teaspoons
Pepper powder - 1/2 Teaspoons
Chickpea flour 1/2 Cup
Lemon juice 1/2 Numbers
Haldi 1/4 Teaspoons
Directions: 1. In a mixing bowl, add in finely chopped ginger, garlic, green chillies, chilli flakes, ajwain seeds, pepper powder, chickpea flour, lemon juice, turmeric pd and little water. Mix well to make a thick batter.
2. Marinate the fish pieces with little salt and lemon juice, mix and keep aside.
3. Take the fish pieces and mix them well in the chickpea batter mixture until the pieces are coated well.
4. Preheat the Airfryer at 180 degree C for 3 minutes.
5. Take wooden skewer and run them through the fish pieces. Put 2 fish pieces in each skewer.
6. Pull the airfryer basket and carefully place the skewers. Air-fry the fish pieces for about 7-8 minutes.
7. After 4 minutes, pull out the basket and brush the pieces with little oil and close. 8. Remove and serve hot.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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