Dinner: TIRANGA RAGADA PATTIE

Tri colored naturally falvored with spinach carrot and paneer , perfect snack for celabrating indians http://www.vahrehvah.com/tiranga-ragada-pattie-3 Ingredients: White peas 1/2 Cup Green peas 1/2 Cup Whole tour dal 1/2 Cup Onion 3 Numbers Salt To Oil 2 Tablespoons Ginger garlic paste 1/2 Teaspoons Green Chilli 3 Numbers Turmeric 1 Pinch Chilli powder 1 Teaspoons Cumin powder 1/2 Teaspoons Coriander powder 1/4 Teaspoons Pepper powder 1/4 Teaspoons Garam masala 1/4 Teaspoons Mint chutney 1 Teaspoons Tomato puree 2 Tablespoons Potato 250 Grams Carrot 4 Numbers Spinach 3 Bunch Paneer (grated) 1/4 Cup Directions: 1. Soak the three types of dried dals overnight. 2. Drain the water and boil till it is soft and keep it aside. Heat oil in a pan add onion paste, salt cook this few minutes, then add ginger garlic paste, green chilli, turmeric cook for 2 minutes. 3. Then add chilli powder, cumin powder, coriander powder, pepper powder, garam masala and add three types of dals (boiled) add some water and mix it well. In this add mint chutney mix it and add more water if too thick. 4. And add tomato puree put the lid on and let it cook for some time. In a bowl add boiled and mashed potatoes, chat masala, salt mix it well, divide this mixture into three equal portions. 5. One portion mix it with boiled carrot mixture, second portion mix it with boiled spinach mixture, third portion mix it with grated paneer mix all the three portions separately, then make a roundels. Flatten the three color roundels and place the patties one above the other in the sequence of our National flag. 6. Heat oil in a tawa and place the tiranga patties cook it on both sides in a slow flame till it is nicely cooked. 7. Take the cooked pattie in a plate and cut into half and pour the ragada mixture on the top and garnish with chopped onions, mint chutney, curd, sweet chutney, chilli powder, chaat masala, lime juice, chopped coriander and sev. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Spinach

Health benefits of TIRANGA RAGADA PATTIE

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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