Fresh Blueberry Tarts Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1/4 cup packed light brown sugar
- 1 package (6 count) individual graham cracker tart shells
- 2 cups fresh blueberries, divided
- 3 tablespoons sugar
- 1 teaspoon lemon juice
- 1 teaspoon grated lemon peel
Instructions
- In large bowl, beat cream cheese and brown sugar until smooth. Spread in tart shells.
- In a small bowl, mash 3 tablespoons blueberries with sugar, lemon juice and peel. Add remaining berries and toss. Spoon into tarts. Chill for 1 hour.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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