PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
The flavors of bruschetta with steak and rice, a great combination.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 tsp canola oil
2 medium whole tomatoes, chopped
14 oz canned beef broth
4 cloves garlic, minced
1 tsp leaves dried basil
1 1/2 cups cooked instant white rice, uncooked
16 oz beef sirloin steak, cut into thin strips
1/2 cup reduced fat shredded mozzarella cheese
1. Cook beef in hot oil in a large non-stick skillet on medium-high heat for 2 minutes or until evenly browned, stirring frequently. Remove meat from skillet; set aside.
2. Add tomatoes, beef broth, garlic, and basil leaves to skillet. Bring to boil.
3. Stir in rice; return to boil.
4. Stir in beef; top with cheese. Cover.
5. Simmer on medium-low heat for 8-10 minutes or until heated through.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 368 kcal | ||
Fat 18.71 g | ||
Carbohydrate 19.34 g | ||
Protein 29.74 g | ||
Iron 72 mg | ||
Calcium 101 mg | ||
Cholesterol 61 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 7.54 g | ||
Sodium 694 mg | ||
Sugar 1.65 g | ||
Potassium 580 mg | ||
Vitamin A 50 mcg | ||
Vitamin C 59 mg | ||
Fiber 1.3 g |
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