Beef Bruschetta Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tsp canola oil
- 2 medium whole tomatoes, chopped
- 14 oz canned beef broth
- 4 cloves garlic, minced
- 1 tsp leaves dried basil
- 1 1/2 cups cooked instant white rice, uncooked
- 16 oz beef sirloin steak, cut into thin strips
- 1/2 cup reduced fat shredded mozzarella cheese
Instructions
- Cook beef in hot oil in a large non-stick skillet on medium-high heat for 2 minutes or until evenly browned, stirring frequently. Remove meat from skillet; set aside.
- Add tomatoes, beef broth, garlic, and basil leaves to skillet. Bring to boil.
- Stir in rice; return to boil.
- Stir in beef; top with cheese. Cover.
- Simmer on medium-low heat for 8-10 minutes or until heated through.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Beef Bruschetta Skillet contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Beef Bruschetta Skillet can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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