PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A simple sole recipe that's very healthy to eat.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 fillet sole
1 cup lemon juice
1 tbsp dill weed
1. Preheat oven to 450 °F (320 °C).
2. Cover a metal plate in tin foil (makes clean up easy).
3. Place the fillet of sole (frozen or thawed) on the plate.
4. Drown the fish in real lemon juice - be generous.
5. Generously sprinkle dill weed on the fish.
6. When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
7. Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 207 kcal | ||
Fat 2.79 g | ||
Carbohydrate 17.54 g | ||
Protein 32.31 g | ||
Iron 13 mg | ||
Calcium 12 mg | ||
Cholesterol 78 mg | ||
Monounsaturated Fat 0.41 g | ||
Polyunsaturated Fat 0.74 g | ||
Saturated Fat 0.56 g | ||
Sodium 189 mg | ||
Sugar 5.86 g | ||
Potassium 940 mg | ||
Vitamin A 6 mcg | ||
Vitamin C 109 mg | ||
Fiber 1.4 g |
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