PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Tasty tuna patties that are full of protein.
This recipe includes superfoods such as:
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
1 can light tuna fish
1 large egg
1 tbsp chopped onion
1/4 tsp lite salt
1/4 tsp garlic powder
1. Spray skillet with cooking spray like Pam and heat on medium.
2. Mix all ingredients together well.
3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 271 kcal | ||
Fat 6.34 g | ||
Carbohydrate 1.91 g | ||
Protein 48.59 g | ||
Iron 19 mg | ||
Calcium 5 mg | ||
Cholesterol 262 mg | ||
Monounsaturated Fat 2.17 g | ||
Polyunsaturated Fat 1.25 g | ||
Saturated Fat 1.94 g | ||
Sodium 1209 mg | ||
Sugar 0.99 g | ||
Potassium 480 mg | ||
Vitamin A 7 mcg | ||
Vitamin C 1 mg | ||
Fiber 0.2 g |
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