Gingery Chicken & Spinach Stir-Fry - PCOS-Friendly Recipe
This Gingery Chicken & Spinach Stir-Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. canola oil
- 2 garlic cloves, chopped
- 1 tbsp. chopped, peeled fresh ginger
- 1 1/4 lb. skinless, boneless chicken thighs, coarsely chopped
- 1/4 tsp. kosher salt
- 1/4 tsp. Freshly ground black pepper
- 2 tbsp. yellow or white miso
- 2 tbsp. water
- 10 oz. prewashed baby spinach
- 3 c. cooked brown rice
Instructions
- In a deep 12" skillet, heat canola oil, garlic, and ginger on medium; 3 minutes, stirring. Add chicken, salt, and pepper. Cook 4 minutes.
- In a small bowl, whisk miso and water until smooth; add to skillet along with spinach. Cover and cook 3 minutes or until spinach begins to wilt, stirring occasionally. Serve with brown rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Brown Rice, Miso.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Brown rice is a natural...
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Frequently Asked Questions
Yes, this Gingery Chicken & Spinach Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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