Gingery Chicken & Spinach Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. canola oil
- 2 garlic cloves, chopped
- 1 tbsp. chopped, peeled fresh ginger
- 1 1/4 lb. skinless, boneless chicken thighs, coarsely chopped
- 1/4 tsp. kosher salt
- 1/4 tsp. Freshly ground black pepper
- 2 tbsp. yellow or white miso
- 2 tbsp. water
- 10 oz. prewashed baby spinach
- 3 c. cooked brown rice
Instructions
- In a deep 12" skillet, heat canola oil, garlic, and ginger on medium; 3 minutes, stirring. Add chicken, salt, and pepper. Cook 4 minutes.
- In a small bowl, whisk miso and water until smooth; add to skillet along with spinach. Cover and cook 3 minutes or until spinach begins to wilt, stirring occasionally. Serve with brown rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Brown Rice, Miso.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Brown rice is a natural...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment