Trifle Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 16

Dessert

This Trifle Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Trifle dishes are a popular wedding gift, but, sadly, many of them go unused. Pull yours out of storage and fill it, as intended, with pound cake, fruit, and whipped cream.

Ingredients

3 cups sliced strawberries
3 cups blueberries
3 cups fresh peach slices
1/2 cup sugar
2 tablespoons fresh lemon juice
2 tablespoons water
1/2 pound Cake with Brown Butter Glaze, cut into 1/2-inch cubes (6 3/4 cups)
1 cup heavy cream, whipped

Instructions

Combine first 6 ingredients (through water) in a large bowl, stirring gently. Let stand 5 minutes.
Layer one-third of cake cubes in bottom of a 3-quart trifle dish. Top with one-third of fruit mixture and one-third of whipped cream. Repeat layers twice, ending with remaining whipped cream. Cover and refrigerate 1 1/2 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Trifle Recipe | Myrecipes good for PCOS?

Yes, this Trifle Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Dessert Recipes