Trifle Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Trifle dishes are a popular wedding gift, but, sadly, many of them go unused. Pull yours out of storage and fill it, as intended, with pound cake, fruit, and whipped cream.
Ingredients
- 3 cups sliced strawberries
- 3 cups blueberries
- 3 cups fresh peach slices
- 1/2 cup sugar
- 2 tablespoons fresh lemon juice
- 2 tablespoons water
- 1/2 pound Cake with Brown Butter Glaze, cut into 1/2-inch cubes (6 3/4 cups)
- 1 cup heavy cream, whipped
Instructions
- Combine first 6 ingredients (through water) in a large bowl, stirring gently. Let stand 5 minutes.
- Layer one-third of cake cubes in bottom of a 3-quart trifle dish. Top with one-third of fruit mixture and one-third of whipped cream. Repeat layers twice, ending with remaining whipped cream. Cover and refrigerate 1 1/2 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment