Brown-Sugar Pear Shortcakes
PCOS-Friendly Dessert

Brown-Sugar Pear Shortcakes - PCOS-Friendly Recipe

6 servings

This Brown-Sugar Pear Shortcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A treat that hits home when fall's in the air: Stir Bosc slices and butter in a skillet until caramelized, stack with whipped cream between fluffy biscuit halves.

Ingredients

Servings 6

Instructions

  1. Prepare biscuits: Preheat oven to 425 degrees F. In large bowl, mix all-purpose flour, cake flour, sugar, baking powder, and salt. With pastry blender or two knives used scissor-fashion, cut in 5 tablespoons cold margarine or butter until mixture resembles coarse crumbs. Stir in milk; quickly stir just until mixture forms a soft dough that comes together (dough will be sticky).

  2. Turn dough onto floured surface; gently knead 6 to 8 strokes to mix thoroughly. With floured hands, pat dough 1 inch thick.

  3. With floured 2 1/2-inch round biscuit cutter, cut out as many biscuits as possible. With pancake turner, place biscuits, 1 inch apart, on ungreased cookie sheet. Press trimmings together; cut as above to make 6 biscuits in all. Bake 12 to 15 minutes until golden.

  4. Meanwhile, prepare pears: In nonstick 12-inch skillet, melt remaining 4 tablespoons margarine or butter over medium-high heat. Add pears and cook, uncovered, 10 to 15 minutes until pears are brown and tender, stirring carefully with rubber spatula. Stir in brown sugar, cinnamon, lemon-peel strips, and 1/4 cup water; cook 1 minute. Discard lemon peel.

  5. To serve, with fork, split each warm biscuit horizontally in half. Spoon pear mixture onto bottom halves of biscuits; top with whipped cream, then biscuit tops. Makes 6 servings.

Why this Brown-Sugar Pear Shortcakes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Brown-Sugar Pear Shortcakes works best as an occasional post-dinner option rather than a standalone snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

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Frequently Asked Questions

Yes, this Brown-Sugar Pear Shortcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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