PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Very tasty and healthy soup that's low in sodium and fat.
1 oz skim mozzarella cheese
1 dash black pepper
1 tsp low sodium beef broth powder
1/2 tbsp worcestershire sauce
1 medium onion
1 sprig parsley
1 cup water
1 slice whole wheat bread
1 tbsp low calorie margarine
1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
2. Boil water.
3. Add a teaspoon of beef broth powder to boiling water, simmer.
4. Add pepper, Worcestershire sauce and onions to simmering broth.
5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
7. Add fresh parsley on top of soup. Enjoy!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 302 kcal | ||
Fat 12.7 g | ||
Carbohydrate 37.35 g | ||
Protein 11.89 g | ||
Iron 12 mg | ||
Calcium 27 mg | ||
Cholesterol 18 mg | ||
Monounsaturated Fat 4.49 g | ||
Polyunsaturated Fat 3.41 g | ||
Saturated Fat 4.12 g | ||
Sodium 584 mg | ||
Sugar 7.68 g | ||
Potassium 406 mg | ||
Vitamin A 15 mcg | ||
Vitamin C 16 mg | ||
Fiber 4.3 g |
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