Mixed Vegetable Soup III - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsps olive oil
- 1 packet onion soup
- 43 1/2 fl oz chicken broth
- 1/2 head medium cabbage, shredded
- 2 large carrots, chopped
- 2 stalks large celery, chopped
- 2 cloves garlic
- 8 oz mushrooms, chopped
- 1 large onion, chopped
- 1 medium potato, chopped
- 2 cups sliced yellow squash
- 1 large zucchini, chopped
- 3 cans diced tomatoes
- 2 cups water
Instructions
- Heat the olive oil in a large stock pot over medium heat.
- Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
- Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
- Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
- Reduce heat, simmer, and serve!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Mixed Vegetable Soup III contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Mixed Vegetable Soup III can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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