Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A hearty low-calorie vegetable soup.
2 tbsps olive oil
1 packet onion soup
43 1/2 fl oz chicken broth
1/2 head medium cabbage, shredded
2 large carrots, chopped
2 stalks large celery, chopped
2 cloves garlic
8 oz mushrooms, chopped
1 large onion, chopped
1 medium potato, chopped
2 cups sliced yellow squash
1 large zucchini, chopped
3 cans diced tomatoes
2 cups water
1. Heat the olive oil in a large stock pot over medium heat.
2. Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
3. Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
4. Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
5. Reduce heat, simmer, and serve!
Serving Size: 13
Amount Per ONE Serving | ||
---|---|---|
Calories 93 kcal | ||
Fat 3.12 g | ||
Carbohydrate 13.3 g | ||
Protein 4.66 g | ||
Iron 99 mg | ||
Calcium 77 mg | ||
Monounsaturated Fat 1.81 g | ||
Polyunsaturated Fat 0.48 g | ||
Saturated Fat 0.51 g | ||
Sodium 643 mg | ||
Sugar 5.26 g | ||
Potassium 560 mg | ||
Vitamin A 545 mcg | ||
Vitamin C 540 mg | ||
Fiber 3.1 g |
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