PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Light, flavorful and delicious. Ultra low carb and low calorie.
15 oz shirataki noodles
2 tbsps rice vinegar
1 tsp sriracha
1 cup snap peas
1 tbsp tamari
1 drop liquid sucralose
4 cups organic chicken broth
1 cup cabbage, chopped
2 cloves garlic
1 tsp ginger
1. Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
2. Add chicken broth to a pot.
3. Add everything all at once, and simmer for 10-15 minutes.
4. Adjust seasonings, adding salt to taste.
5. Garnish with fresh Thai basil or cilantro.
6. Note: miracle noodles can be used instead of shirataki noodles
Serving Size: 3
Amount Per ONE Serving | ||
---|---|---|
Calories 36 kcal | ||
Fat 0.05 g | ||
Carbohydrate 7.1 g | ||
Protein 3.23 g | ||
Iron 84 mg | ||
Calcium 9 mg | ||
Polyunsaturated Fat 0.02 g | ||
Saturated Fat 0.01 g | ||
Sodium 1062 mg | ||
Sugar 2.26 g | ||
Potassium 84 mg | ||
Vitamin A 23 mcg | ||
Vitamin C 131 mg | ||
Fiber 1.4 g |
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