Waffle with Banana and Peanut Butter - PCOS-Friendly Recipe
This Waffle with Banana and Peanut Butter is a PCOS-friendly recipe with 213 calories, 6.14g protein, and 29.48g carbs per serving. Ready in 10 minutes. High in fiber (3.5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 multigrain waffle
- 1 tbsp creamy peanut butter
- 1/2 medium banana
Instructions
- Toast the waffle.
- After waffle is finished toasting, spread peanut butter atop the waffle.
- Add sliced banana atop of the peanut butter.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Waffle with Banana and Peanut Butter can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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Frequently Asked Questions
Yes, this Waffle with Banana and Peanut Butter recipe is designed to be PCOS-friendly. At 213 calories per serving with 6.14g of protein, it supports balanced blood sugar and hormonal health. It also provides 3.5g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes.
Per serving: 213 calories, 6.14g protein (12%), 29.48g carbs, 9.19g fat. Plus 3.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 213 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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