Rocky Road Brownies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Basic Brownie Batter
- 1 c. chopped walnuts
- 1 c. mini marshmallows
- 1/2 c. dark chocolate chips
Instructions
- Preheat oven to 350 degrees F. Line an 8-inch square baking pan with parchment and set aside. Stir 3/4 cup walnuts into Basic Brownie Batter. Pour into prepared pan.
- Bake until a skewer inserted into the center comes out with a few moist crumbs, 45 to 50 minutes. Top with marshmallows and let cool. Remove brownies from pan. Top with remaining 1/4 cup walnuts and drizzle with melted chocolate. Let cool on a wire rack. Using a sharp knife, cut into 12 squares. Nutritional information is based on a 1 brownie.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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