Sunday Chops and Stuffing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups water
- 2 celery ribs, chopped (about 1 cup)
- 7 tablespoons butter, divided
- 1/4 cup dried minced onion
- 6 cups seasoned stuffing cubes
- 1 tablespoon canola oil
- 6 bone-in pork loin chops (7 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 medium tart apples, sliced
- 1/4 cup packed brown sugar
- 1/8 teaspoon pumpkin pie spice
Instructions
- Preheat oven to 350 °. In a large saucepan, combine water, celery, 6 tablespoons butter and onion. Bring to a boil. Remove from heat; stir in stuffing cubes. Spoon into a greased 13x9-in. baking dish.
- In a large skillet, heat oil over medium heat. Brown pork chops on both sides. Arrange over stuffing. Sprinkle with salt and pepper. In a small bowl, toss apples with brown sugar and pie spice; place over pork chops. Dot with remaining butter.
- Bake, uncovered, 25-30 minutes or until a thermometer inserted in pork reads 145 °. Let stand 5 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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