Lunch: PCOS Vegetarian Spanish Recipes: Lunch - Vegetarian Spanish Chicken Salad

This recipe includes a grocery list of chickpeas, tomatoes, cucumber, red onion, bell peppers, olives, parsley, olive oil, lemon juice, salt, and pepper. The Glycemic Index (GI) for chickpeas is low, making this a great option for PCOS.

This Vegetarian Spanish Chicken Salad is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with nutrients that are beneficial for PCOS, such as fiber from the chickpeas and vegetables, monounsaturated fats from the olive oil, and vitamins from the fresh produce. The low GI of chickpeas helps regulate blood sugar levels, which is crucial for managing PCOS. Enjoy this refreshing salad and take control of your health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Spanish Recipes: Lunch - Vegetarian Spanish Chicken Salad

Ingredients

1 cup of chickpeas (240g), 1 cup of diced tomatoes (180g), 1 cup of diced cucumber (150g), 1/2 cup of diced red onion (75g), 1/2 cup of diced bell peppers (75g), 1/4 cup of chopped olives (30g), 1/4 cup of chopped parsley (15g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Rinse and drain the chickpeas. 2. In a large bowl, combine the chickpeas, tomatoes, cucumber, red onion, bell peppers, olives, and parsley. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for later use.