Big Easy Jambalaya - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can fire-roasted diced tomatoes
- 1 onion
- 2 large Yellow bell peppers
- 1 1/2 c. sliced celery
- 1 c. chicken broth
- 1 tbsp. fresh thyme leaves
- 1 1/2 tsp. dried thyme
- 1 tbsp. garlic
- 3/4 tsp. salt
- 3/4 tsp. Freshly ground black pepper
- 8 oz. fully cooked smoked sausage
- 3/4 lb. boneless, skinless chicken breasts
- 3/4 lb. medium shrimp
- 1 1/2 c. converted long-grain rice
- 1/3 c. chopped parsley
Instructions
- Combine all ingredients, except chicken, shrimp, rice and parsley, in a 5-qt. or larger slow cooker. Cover and cook on high 3 hours or low 7 hours.
- Uncover turn slow cooker to high and stir in chicken, shrimp, and rice. Cover; continue to cook 30 minutes or until chicken and shrimp are cooked through and rice is tender. stir in parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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