Big Easy Jambalaya - PCOS-Friendly Recipe

Servings: 6

Lunch

This Big Easy Jambalaya is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our easy jambalaya recipe delivers big New Orleans flavor. Serve this spicy rice dish with a simple green salad for a Mardi Gras-style meal.

Ingredients

1 can fire-roasted diced tomatoes
1 onion
2 large Yellow bell peppers
1 1/2 c. sliced celery
1 c. chicken broth
1 tbsp. fresh thyme leaves
1 1/2 tsp. dried thyme
1 tbsp. garlic
3/4 tsp. salt
3/4 tsp. Freshly ground black pepper
8 oz. fully cooked smoked sausage
3/4 lb. boneless, skinless chicken breasts
3/4 lb. medium shrimp
1 1/2 c. converted long-grain rice
1/3 c. chopped parsley

Instructions

Combine all ingredients, except chicken, shrimp, rice and parsley, in a 5-qt. or larger slow cooker. Cover and cook on high 3 hours or low 7 hours.
Uncover turn slow cooker to high and stir in chicken, shrimp, and rice. Cover; continue to cook 30 minutes or until chicken and shrimp are cooked through and rice is tender. stir in parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Big Easy Jambalaya good for PCOS?

Yes, this Big Easy Jambalaya recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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