PCOS Pasta - Chickpea Pasta with Pesto and Broccoli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Chickpea Pasta with Pesto and Broccoli is a PCOS-friendly recipe with 450 calories, 20g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

50g Carbs

15g Fat

This recipe includes chickpea pasta (low GI), broccoli (high in fiber), and pesto (healthy fats). Grocery list: chickpea pasta, broccoli, pesto, olive oil, salt, and pepper.

Ingredients

2 cups of chickpea pasta (200g)
1 cup of broccoli (150g)
2 tablespoons of pesto (30g)
1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

Cook the chickpea pasta according to the package instructions.
While the pasta is cooking, steam the broccoli until it is tender.
Drain the pasta and return it to the pot.
Add the steamed broccoli, pesto, and olive oil to the pasta.
Stir until everything is well combined.
Season with salt and pepper to taste.
Serve immediately.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The chickpea pasta is a great source of protein and has a low glycemic index, which can help regulate blood sugar levels. The broccoli is high in fiber, which can aid in digestion and help you feel full longer. The pesto adds a burst of flavor and provides healthy fats, which are essential for hormone regulation. Enjoy this meal as part of a balanced diet to help manage your PCOS.

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Frequently Asked Questions

Is PCOS Pasta - Chickpea Pasta with Pesto and Broccoli good for PCOS?

Yes, this PCOS Pasta - Chickpea Pasta with Pesto and Broccoli recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Chickpea Pasta with Pesto and Broccoli?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 50g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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