PCOS Pasta - Chickpea Pasta with Pesto and Broccoli - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes chickpea pasta (low GI), broccoli (high in fiber), and pesto (healthy fats). Grocery list: chickpea pasta, broccoli, pesto, olive oil, salt, and pepper.
Ingredients
- 2 cups of chickpea pasta (200g)
- 1 cup of broccoli (150g)
- 2 tablespoons of pesto (30g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Cook the chickpea pasta according to the package instructions.
- While the pasta is cooking, steam the broccoli until it is tender.
- Drain the pasta and return it to the pot.
- Add the steamed broccoli, pesto, and olive oil to the pasta.
- Stir until everything is well combined.
- Season with salt and pepper to taste.
- Serve immediately.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The chickpea pasta is a great source of protein and has a low glycemic index, which can help regulate blood sugar levels. The broccoli is high in fiber, which can aid in digestion and help you feel full longer. The pesto adds a burst of flavor and provides healthy fats, which are essential for hormone regulation. Enjoy this meal as part of a balanced diet to help manage your PCOS.
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